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Nutrition Facts
Serving Size
Whole Recipe (492g)
Calories111
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.22g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 279.7mg12%
Total Carbohydrate 18.9g7%
Dietary Fiber 8.6g31%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 13.5g27%
Vitamin C 89.5mg99%
Vitamin D 0mcg0%
Iron 15.8mg88%
Calcium 765.5mg59%
Potassium 2523.7mg54%
Phosphorus 296.6mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  2. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  3. Amaranth leaves, cooked, boiled, drained, without salt
    1 cup (132 grams)
  1. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
  2. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
  3. Amaranth leaves, cooked, boiled, drained, without salt
    Serving Size: 1 cup (132 grams)
    Calories 28 1% DV
    Protein 2.8g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.4g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com