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Nutrition Facts
Serving Size
Whole Recipe (490g)
Calories130
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.38g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 272.8mg11%
Total Carbohydrate 20.4g7%
Dietary Fiber 13.8g49%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 14.5g29%
Vitamin C 58.4mg65%
Vitamin D 0mcg0%
Iron 13.9mg77%
Calcium 684.6mg53%
Potassium 1864.8mg40%
Phosphorus 256.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  2. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  3. Cooked Kale (Boiled, Drained)
    1 cup, chopped (130 grams)
  1. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
  2. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
  3. Cooked Kale (Boiled, Drained)
    Serving Size: 1 cup, chopped (130 grams)
    Calories 47 2% DV
    Protein 3.8g 8% DV
    Fat 1.6g 2% DV
    Carbohydrate 6.9g 3% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
Created with MyFoodData.com