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Nutrition Facts
Serving Size
Whole Recipe (535g)
Calories118
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 565.3mg24%
Total Carbohydrate 20.7g8%
Dietary Fiber 12.3g44%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 66.8mg74%
Vitamin D 0mcg0%
Iron 16.8mg93%
Calcium 591.1mg45%
Potassium 2638.4mg56%
Phosphorus 259.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  2. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  3. Cooked Swiss Chard (Boiled, Drained)
    1 cup, chopped (175 grams)
  1. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
  2. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
  3. Cooked Swiss Chard (Boiled, Drained)
    Serving Size: 1 cup, chopped (175 grams)
    Calories 35 2% DV
    Protein 3.3g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.2g 3% DV
    Fiber 3.7g 13% DV
    Sugars 1.9g 4% DV
Created with MyFoodData.com