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Nutrition Facts
Serving Size
Whole Recipe (360g)
Calories83
% Daily Value *
Total Fat 0.94g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 252mg11%
Total Carbohydrate 13.5g5%
Dietary Fiber 8.6g31%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 35.3mg39%
Vitamin D 0mcg0%
Iron 12.9mg71%
Calcium 489.6mg38%
Potassium 1677.6mg36%
Phosphorus 201.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  2. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  1. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
  2. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com