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Nutrition Facts
Serving Size
Whole Recipe (313g)
Calories96
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.38g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 148.3mg6%
Total Carbohydrate 15.4g6%
Dietary Fiber 10.5g38%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 9.4g19%
Vitamin C 42.1mg47%
Vitamin D 0mcg0%
Iron 10.9mg60%
Calcium 490.8mg38%
Potassium 1048mg22%
Phosphorus 160.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  2. Cooked Kale (Boiled, Drained)
    1 cup, chopped (130 grams)
  3. Spices, thyme, dried
    1 tbsp, leaves (2.7 grams)
  1. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
  2. Cooked Kale (Boiled, Drained)
    Serving Size: 1 cup, chopped (130 grams)
    Calories 47 2% DV
    Protein 3.8g 8% DV
    Fat 1.6g 2% DV
    Carbohydrate 6.9g 3% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
  3. Spices, thyme, dried
    Serving Size: 1 tbsp, leaves (2.7 grams)
    Calories 7 0% DV
    Protein 0.2g 0% DV
    Fat 0.2g 0% DV
    Carbohydrate 1.7g 1% DV
    Fiber 1g 4% DV
    Sugars 0g 0% DV
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