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Nutrition Facts
Serving Size
Whole Recipe (500g)
Calories161
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.37g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 482.1mg20%
Total Carbohydrate 24.4g9%
Dietary Fiber 14.9g53%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 14.3g29%
Vitamin C 75.4mg84%
Vitamin D 0mcg0%
Iron 9.7mg54%
Calcium 707.7mg54%
Potassium 1248.3mg27%
Phosphorus 216.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  2. Kale, cooked, boiled, drained, with salt
    1 cup, chopped (130 grams)
  3. Cooked Collards (Boiled, Drained)
    1 cup, chopped (190 grams)
  1. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
  2. Kale, cooked, boiled, drained, with salt
    Serving Size: 1 cup, chopped (130 grams)
    Calories 57 3% DV
    Protein 3.8g 8% DV
    Fat 1.6g 2% DV
    Carbohydrate 6.9g 3% DV
    Fiber 3g 11% DV
    Sugars 1.6g 3% DV
  3. Cooked Collards (Boiled, Drained)
    Serving Size: 1 cup, chopped (190 grams)
    Calories 63 3% DV
    Protein 5.1g 10% DV
    Fat 1.4g 2% DV
    Carbohydrate 10.7g 4% DV
    Fiber 7.6g 27% DV
    Sugars 0.8g 2% DV
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