Nutrition Facts for Cooked Spinach (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(200g) |
|
| Calories | 46 |
| % Daily Value * |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Total Carbohydrate 7.5g | 3% |
| Dietary Fiber 4.8g | 17% |
| Total Sugars 0.86g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 5.9g | 12% |
| Vitamin C 19.6mg | 22% |
| Vitamin D 0mcg | 0% |
| Iron 7.1mg | 40% |
| Calcium 272mg | 21% |
| Potassium 932mg | 20% |
| Phosphorus 112mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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