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Nutrition Facts for Cooked Spinach (Boiled, Drained)
Nutrition Facts
Serving Size
Whole Recipe (870g)
Calories200
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.37g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 608.7mg25%
Total Carbohydrate 32.6g12%
Dietary Fiber 20.9g75%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 25.8g52%
Vitamin C 85.2mg95%
Vitamin D 0mcg0%
Iron 31mg172%
Calcium 1182.6mg91%
Potassium 4052.2mg86%
Phosphorus 487mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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