Nutrition Facts for Cooked Spinach (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(180g) |
|
| Calories | 41 |
| % Daily Value * |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 126mg | 5% |
| Total Carbohydrate 6.8g | 2% |
| Dietary Fiber 4.3g | 15% |
| Total Sugars 0.77g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 5.3g | 11% |
| Vitamin C 17.6mg | 20% |
| Vitamin D 0mcg | 0% |
| Iron 6.4mg | 36% |
| Calcium 244.8mg | 19% |
| Potassium 838.8mg | 18% |
| Phosphorus 100.8mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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