Nutrition Facts for Cooked Spinach (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(90g) |
|
| Calories | 21 |
| % Daily Value * |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Total Carbohydrate 3.4g | 1% |
| Dietary Fiber 2.2g | 8% |
| Total Sugars 0.39g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 2.7g | 5% |
| Vitamin C 8.8mg | 10% |
| Vitamin D 0mcg | 0% |
| Iron 3.2mg | 18% |
| Calcium 122.4mg | 9% |
| Potassium 419.4mg | 9% |
| Phosphorus 50.4mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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