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Nutrition Facts for Cooked Spinach
Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories21
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 63mg3%
Total Carbohydrate 3.4g1%
Dietary Fiber 2.2g8%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 8.8mg10%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 122.4mg9%
Potassium 419.4mg9%
Phosphorus 50.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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