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Nutrition Facts for Cooked Spinach (Boiled, Drained)
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories41
% Daily Value *
Total Fat 0.47g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 126mg5%
Total Carbohydrate 6.8g2%
Dietary Fiber 4.3g15%
Total Sugars 0.77g2%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 17.6mg20%
Vitamin D 0mcg0%
Iron 6.4mg36%
Calcium 244.8mg19%
Potassium 838.8mg18%
Phosphorus 100.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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