Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (358g)
Calories462
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 17.3g86%
Trans Fat 0g
Cholesterol 136.9mg46%
Sodium 190.6mg8%
Total Carbohydrate 35.2g13%
Dietary Fiber 1.3g5%
Total Sugars 26.1g52%
Includes --g Added Sugars--%
Protein 19.2g38%
Vitamin C 24.5mg27%
Vitamin D 0.45mcg2%
Iron 1.5mg8%
Calcium 489.1mg38%
Potassium 604.9mg13%
Phosphorus 379.9mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Crookneck Summer Squash
    1 cup sliced (127 grams)
  2. Ice creams, vanilla, rich
    1/2 cup (107 grams)
  3. Lowfat Ricotta
    1/2 cup (124 grams)
  1. Raw Crookneck Summer Squash
    Serving Size: 1 cup sliced (127 grams)
    Calories 24 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 4.9g 2% DV
    Fiber 1.3g 5% DV
    Sugars 3.7g 7% DV
  2. Ice creams, vanilla, rich
    Serving Size: 1/2 cup (107 grams)
    Calories 266 13% DV
    Protein 3.7g 7% DV
    Fat 17.3g 22% DV
    Carbohydrate 23.9g 9% DV
    Fiber 0g 0% DV
    Sugars 22.1g 44% DV
  3. Lowfat Ricotta
    Serving Size: 1/2 cup (124 grams)
    Calories 171 9% DV
    Protein 14.1g 28% DV
    Fat 9.8g 13% DV
    Carbohydrate 6.4g 2% DV
    Fiber 0g 0% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com