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Nutrition Facts
Serving Size
Whole Recipe (630g)
Calories82
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.5mg1%
Total Carbohydrate 18.6g7%
Dietary Fiber 8.8g32%
Total Sugars 7.5g15%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 17mg19%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 75.6mg6%
Potassium 604.8mg13%
Phosphorus 132.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
    1 cup, diced (210 grams)
  2. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
    1 cup, diced (210 grams)
  3. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
    1 cup, diced (210 grams)
  1. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
    Serving Size: 1 cup, diced (210 grams)
    Calories 27 1% DV
    Protein 1.3g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 6.2g 2% DV
    Fiber 2.9g 11% DV
    Sugars 2.5g 5% DV
  2. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
    Serving Size: 1 cup, diced (210 grams)
    Calories 27 1% DV
    Protein 1.3g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 6.2g 2% DV
    Fiber 2.9g 11% DV
    Sugars 2.5g 5% DV
  3. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
    Serving Size: 1 cup, diced (210 grams)
    Calories 27 1% DV
    Protein 1.3g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 6.2g 2% DV
    Fiber 2.9g 11% DV
    Sugars 2.5g 5% DV
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