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Nutrition Facts
Serving Size
Whole Recipe (420g)
Calories55
% Daily Value *
Total Fat 0.29g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 12.4g5%
Dietary Fiber 5.9g21%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 11.3mg13%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 50.4mg4%
Potassium 403.2mg9%
Phosphorus 88.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
    1 cup, diced (210 grams)
  2. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
    1 cup, diced (210 grams)
  1. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
    Serving Size: 1 cup, diced (210 grams)
    Calories 27 1% DV
    Protein 1.3g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 6.2g 2% DV
    Fiber 2.9g 11% DV
    Sugars 2.5g 5% DV
  2. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
    Serving Size: 1 cup, diced (210 grams)
    Calories 27 1% DV
    Protein 1.3g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 6.2g 2% DV
    Fiber 2.9g 11% DV
    Sugars 2.5g 5% DV
Created with MyFoodData.com