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Nutrition Facts
Serving Size
Whole Recipe (576g)
Calories144
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34.6mg1%
Total Carbohydrate 31.9g12%
Dietary Fiber 8.1g29%
Total Sugars 13.4g27%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 39.2mg44%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 115.2mg9%
Potassium 1457.3mg31%
Phosphorus 236.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
    1 cup slices (192 grams)
  2. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
    1 cup slices (192 grams)
  3. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
    1 cup slices (192 grams)
  1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup slices (192 grams)
    Calories 48 2% DV
    Protein 2.5g 5% DV
    Fat 0.4g 0% DV
    Carbohydrate 10.6g 4% DV
    Fiber 2.7g 10% DV
    Sugars 4.5g 9% DV
  2. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup slices (192 grams)
    Calories 48 2% DV
    Protein 2.5g 5% DV
    Fat 0.4g 0% DV
    Carbohydrate 10.6g 4% DV
    Fiber 2.7g 10% DV
    Sugars 4.5g 9% DV
  3. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup slices (192 grams)
    Calories 48 2% DV
    Protein 2.5g 5% DV
    Fat 0.4g 0% DV
    Carbohydrate 10.6g 4% DV
    Fiber 2.7g 10% DV
    Sugars 4.5g 9% DV
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