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Nutrition Facts
Serving Size
Whole Recipe (285g)
Calories48
% Daily Value *
Total Fat 0.37g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.7mg0%
Total Carbohydrate 10.2g4%
Dietary Fiber 3.7g13%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 15.1mg17%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 51.3mg4%
Potassium 621.3mg13%
Phosphorus 79.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Squash, summer, zucchini, includes skin, frozen, unprepared
    1/3 package (10 oz) (95 grams)
  2. Squash, summer, zucchini, includes skin, frozen, unprepared
    1/3 package (10 oz) (95 grams)
  3. Squash, summer, zucchini, includes skin, frozen, unprepared
    1/3 package (10 oz) (95 grams)
  1. Squash, summer, zucchini, includes skin, frozen, unprepared
    Serving Size: 1/3 package (10 oz) (95 grams)
    Calories 16 1% DV
    Protein 1.1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.4g 1% DV
    Fiber 1.2g 4% DV
    Sugars 1.6g 3% DV
  2. Squash, summer, zucchini, includes skin, frozen, unprepared
    Serving Size: 1/3 package (10 oz) (95 grams)
    Calories 16 1% DV
    Protein 1.1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.4g 1% DV
    Fiber 1.2g 4% DV
    Sugars 1.6g 3% DV
  3. Squash, summer, zucchini, includes skin, frozen, unprepared
    Serving Size: 1/3 package (10 oz) (95 grams)
    Calories 16 1% DV
    Protein 1.1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.4g 1% DV
    Fiber 1.2g 4% DV
    Sugars 1.6g 3% DV
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