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Nutrition Facts
Serving Size
Whole Recipe (669g)
Calories114
% Daily Value *
Total Fat 0.87g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.4mg1%
Total Carbohydrate 23.8g9%
Dietary Fiber 8.7g31%
Total Sugars 11.3g23%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 24.8mg28%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 113.7mg9%
Potassium 1297.9mg28%
Phosphorus 167.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
    1 cup (223 grams)
  2. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
    1 cup (223 grams)
  3. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
    1 cup (223 grams)
  1. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup (223 grams)
    Calories 38 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.9g 3% DV
    Fiber 2.9g 10% DV
    Sugars 3.8g 8% DV
  2. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup (223 grams)
    Calories 38 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.9g 3% DV
    Fiber 2.9g 10% DV
    Sugars 3.8g 8% DV
  3. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup (223 grams)
    Calories 38 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.9g 3% DV
    Fiber 2.9g 10% DV
    Sugars 3.8g 8% DV
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