Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Acorn Squash
Nutrition Facts
Serving Size
Whole Recipe (140g)
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.2mg0%
Total Carbohydrate 14.6g5%
Dietary Fiber 2.1g7%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 15.4mg17%
Vitamin D 0mcg0%
Iron 0.98mg5%
Calcium 46.2mg4%
Potassium 485.8mg10%
Phosphorus 50.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with