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Nutrition Facts
Serving Size
Whole Recipe (339g)
Calories193
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.8mg0%
Total Carbohydrate 48.8g18%
Dietary Fiber 4.4g16%
Total Sugars 9.6g19%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 21mg23%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 98.3mg8%
Potassium 718.7mg15%
Phosphorus 74.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Squash, winter, butternut, frozen, unprepared
    1/3 package (12 oz) (113 grams)
  2. Squash, winter, butternut, frozen, unprepared
    1/3 package (12 oz) (113 grams)
  3. Squash, winter, butternut, frozen, unprepared
    1/3 package (12 oz) (113 grams)
  1. Squash, winter, butternut, frozen, unprepared
    Serving Size: 1/3 package (12 oz) (113 grams)
    Calories 64 3% DV
    Protein 2g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 16.3g 6% DV
    Fiber 1.5g 5% DV
    Sugars 3.2g 6% DV
  2. Squash, winter, butternut, frozen, unprepared
    Serving Size: 1/3 package (12 oz) (113 grams)
    Calories 64 3% DV
    Protein 2g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 16.3g 6% DV
    Fiber 1.5g 5% DV
    Sugars 3.2g 6% DV
  3. Squash, winter, butternut, frozen, unprepared
    Serving Size: 1/3 package (12 oz) (113 grams)
    Calories 64 3% DV
    Protein 2g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 16.3g 6% DV
    Fiber 1.5g 5% DV
    Sugars 3.2g 6% DV
Created with MyFoodData.com