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Nutrition Facts
Serving Size
Whole Recipe (690g)
Calories218
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.27g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.3mg0%
Total Carbohydrate 54.3g20%
Dietary Fiber 8.4g30%
Total Sugars 11.9g24%
Includes --g Added Sugars--%
Protein 6.5g13%
Vitamin C 39.6mg44%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 127.5mg10%
Potassium 1376.8mg29%
Phosphorus 146.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Squash, winter, butternut, frozen, cooked, boiled, without salt
    1 cup, mashed (240 grams)
  2. Cooked Winter Squash (Baked)
    1 cup, cubes (205 grams)
  3. Cooked Pumpkin (Boiled, Drained)
    1 cup, mashed (245 grams)
  1. Squash, winter, butternut, frozen, cooked, boiled, without salt
    Serving Size: 1 cup, mashed (240 grams)
    Calories 94 5% DV
    Protein 3g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 24.1g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Cooked Winter Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 76 4% DV
    Protein 1.8g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 18.1g 7% DV
    Fiber 5.7g 21% DV
    Sugars 6.8g 14% DV
  3. Cooked Pumpkin (Boiled, Drained)
    Serving Size: 1 cup, mashed (245 grams)
    Calories 49 2% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 12g 4% DV
    Fiber 2.7g 10% DV
    Sugars 5.1g 10% DV
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