| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (437g) | |||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.5g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 32.6mg | 1% | ||
| Total Carbohydrate 42.3g | 15% | ||
| Dietary Fiber 19.1g | 68% | ||
| Total Sugars 19.2g | 38% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.7g | 19% | ||
| Vitamin C 45mg | 50% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.9mg | 11% | ||
| Calcium 67.3mg | 5% | ||
| Potassium 1476.3mg | 31% | ||
| Phosphorus 95.9mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||