| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (615g) | |||
| Calories | 307 | ||
| % Daily Value * | |||
| Total Fat 3.8g | 5% | ||
| Saturated Fat 0.79g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 49.2mg | 2% | ||
| Total Carbohydrate 66.5g | 24% | ||
| Dietary Fiber 30.1g | 108% | ||
| Total Sugars 30.1g | 60% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.3g | 31% | ||
| Vitamin C 58.4mg | 65% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.9mg | 16% | ||
| Calcium 104.5mg | 8% | ||
| Potassium 2201.7mg | 47% | ||
| Phosphorus 141.5mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||