| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (410g) | |||
| Calories | 205 | ||
| % Daily Value * | |||
| Total Fat 2.5g | 3% | ||
| Saturated Fat 0.52g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 32.8mg | 1% | ||
| Total Carbohydrate 44.3g | 16% | ||
| Dietary Fiber 20.1g | 72% | ||
| Total Sugars 20.1g | 40% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.2g | 20% | ||
| Vitamin C 38.9mg | 43% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.9mg | 11% | ||
| Calcium 69.7mg | 5% | ||
| Potassium 1467.8mg | 31% | ||
| Phosphorus 94.3mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||