| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (468g) | |||
| Calories | 435 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 5% | ||
| Saturated Fat 0.78g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 210.6mg | 9% | ||
| Total Carbohydrate 93.3g | 34% | ||
| Dietary Fiber 18.7g | 67% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.2g | 40% | ||
| Vitamin C 39.8mg | 44% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.4mg | 24% | ||
| Calcium 74.9mg | 6% | ||
| Potassium 1380.6mg | 29% | ||
| Phosphorus 365mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||