Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (389g)
Calories1019
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 2g10%
Trans Fat 0.05g
Cholesterol 0mg0%
Sodium 216.6mg9%
Total Carbohydrate 204.9g75%
Dietary Fiber 9.2g33%
Total Sugars 5.9g12%
Includes --g Added Sugars--%
Protein 17.7g35%
Vitamin C 7.2mg8%
Vitamin D 0mcg0%
Iron 9.4mg52%
Calcium 105.2mg8%
Potassium 1084.1mg23%
Phosphorus 365.4mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  2. Rice, white, long-grain, regular, raw, enriched
    1 cup (185 grams)
  3. McDonald's, french fries
    1 small serving (71 grams)
  1. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
  2. Rice, white, long-grain, regular, raw, enriched
    Serving Size: 1 cup (185 grams)
    Calories 675 34% DV
    Protein 13.2g 26% DV
    Fat 1.2g 2% DV
    Carbohydrate 147.9g 54% DV
    Fiber 2.4g 9% DV
    Sugars 0.2g 0% DV
  3. McDonald's, french fries
    Serving Size: 1 small serving (71 grams)
    Calories 229 11% DV
    Protein 2.4g 5% DV
    Fat 11g 14% DV
    Carbohydrate 30.2g 11% DV
    Fiber 2.8g 10% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com