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Nutrition Facts
Serving Size
Whole Recipe (525g)
Calories381
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.34g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80.1mg3%
Total Carbohydrate 84.5g31%
Dietary Fiber 15g54%
Total Sugars 24.4g49%
Includes --g Added Sugars--%
Protein 13.5g27%
Vitamin C 121.6mg135%
Vitamin D 0mcg0%
Iron 5.3mg29%
Calcium 148.2mg11%
Potassium 1718.5mg37%
Phosphorus 326.4mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Sweet Potatoes
    1 cup (200 grams)
  2. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
    1 cup (165 grams)
  3. Cooked Snow Peas (Boiled, Drained)
    1 cup (160 grams)
  1. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
  2. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
    Serving Size: 1 cup (165 grams)
    Calories 134 7% DV
    Protein 4.2g 8% DV
    Fat 1.1g 1% DV
    Carbohydrate 31.8g 12% DV
    Fiber 4g 14% DV
    Sugars 5.1g 10% DV
  3. Cooked Snow Peas (Boiled, Drained)
    Serving Size: 1 cup (160 grams)
    Calories 67 3% DV
    Protein 5.2g 10% DV
    Fat 0.4g 0% DV
    Carbohydrate 11.3g 4% DV
    Fiber 4.5g 16% DV
    Sugars 6.4g 13% DV
Created with MyFoodData.com