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Nutrition Facts
Serving Size
Whole Recipe (783g)
Calories661
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 295.7mg12%
Total Carbohydrate 153.4g56%
Dietary Fiber 19.4g69%
Total Sugars 44.5g89%
Includes --g Added Sugars--%
Protein 12.7g25%
Vitamin C 148.5mg165%
Vitamin D 0mcg0%
Iron 6mg33%
Calcium 220.7mg17%
Potassium 2500mg53%
Phosphorus 337.9mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Sweet Potatoes
    1 cup (200 grams)
  2. Boiled Sweet Potatoes
    1 cup, mashed (328 grams)
  3. Sweet potato, canned, vacuum pack
    1 cup, mashed (255 grams)
  1. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
  2. Boiled Sweet Potatoes
    Serving Size: 1 cup, mashed (328 grams)
    Calories 249 12% DV
    Protein 4.5g 9% DV
    Fat 0.5g 1% DV
    Carbohydrate 58.1g 21% DV
    Fiber 8.2g 29% DV
    Sugars 18.8g 38% DV
  3. Sweet potato, canned, vacuum pack
    Serving Size: 1 cup, mashed (255 grams)
    Calories 232 12% DV
    Protein 4.2g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 53.9g 20% DV
    Fiber 4.6g 16% DV
    Sugars 12.8g 26% DV
Created with MyFoodData.com