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Nutrition Facts
Serving Size
Whole Recipe (783g)
Calories687
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 351.8mg15%
Total Carbohydrate 158.7g58%
Dietary Fiber 19.1g68%
Total Sugars 45.7g91%
Includes --g Added Sugars--%
Protein 13.6g27%
Vitamin C 94.4mg105%
Vitamin D 0mcg0%
Iron 7.1mg40%
Calcium 241.1mg19%
Potassium 2239.9mg48%
Phosphorus 345.6mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Sweet Potatoes
    1 cup (200 grams)
  2. Boiled Sweet Potatoes
    1 cup, mashed (328 grams)
  3. Mashed Sweet Potatoes
    1 cup (255 grams)
  1. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
  2. Boiled Sweet Potatoes
    Serving Size: 1 cup, mashed (328 grams)
    Calories 249 12% DV
    Protein 4.5g 9% DV
    Fat 0.5g 1% DV
    Carbohydrate 58.1g 21% DV
    Fiber 8.2g 29% DV
    Sugars 18.8g 38% DV
  3. Mashed Sweet Potatoes
    Serving Size: 1 cup (255 grams)
    Calories 258 13% DV
    Protein 5g 10% DV
    Fat 0.5g 1% DV
    Carbohydrate 59.1g 22% DV
    Fiber 4.3g 15% DV
    Sugars 13.9g 28% DV
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