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Nutrition Facts
Serving Size
Whole Recipe (684g)
Calories574
% Daily Value *
Total Fat 0.92g1%
Saturated Fat 0.25g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 168.4mg7%
Total Carbohydrate 133.2g48%
Dietary Fiber 17.1g61%
Total Sugars 34.4g69%
Includes --g Added Sugars--%
Protein 11.6g23%
Vitamin C 101.2mg112%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 172.4mg13%
Potassium 2314.4mg49%
Phosphorus 291mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Sweet Potatoes
    1 cup (200 grams)
  2. Boiled Sweet Potatoes
    1 cup, mashed (328 grams)
  3. Baked Potato (No Skin)
    1 potato (2-1/3 inch x 4-3/4 inch) (156 grams)
  1. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
  2. Boiled Sweet Potatoes
    Serving Size: 1 cup, mashed (328 grams)
    Calories 249 12% DV
    Protein 4.5g 9% DV
    Fat 0.5g 1% DV
    Carbohydrate 58.1g 21% DV
    Fiber 8.2g 29% DV
    Sugars 18.8g 38% DV
  3. Baked Potato (No Skin)
    Serving Size: 1 potato (2-1/3 inch x 4-3/4 inch) (156 grams)
    Calories 145 7% DV
    Protein 3.1g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 33.6g 12% DV
    Fiber 2.3g 8% DV
    Sugars 2.7g 5% DV
Created with MyFoodData.com