| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (319g) | |||
| Calories | 272 | ||
| % Daily Value * | |||
| Total Fat 1.8g | 2% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 96.6mg | 4% | ||
| Total Carbohydrate 61.2g | 22% | ||
| Dietary Fiber 9.4g | 34% | ||
| Total Sugars 17.1g | 34% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.9g | 16% | ||
| Vitamin C 52.5mg | 58% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.6mg | 14% | ||
| Calcium 108.4mg | 8% | ||
| Potassium 1311.4mg | 28% | ||
| Phosphorus 191.2mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||