| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (462g) | |||
| Calories | 430 | ||
| % Daily Value * | |||
| Total Fat 1.9g | 2% | ||
| Saturated Fat 0.33g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 97.1mg | 4% | ||
| Total Carbohydrate 97.2g | 35% | ||
| Dietary Fiber 12.7g | 45% | ||
| Total Sugars 18.9g | 38% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.6g | 23% | ||
| Vitamin C 58.5mg | 65% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.6mg | 20% | ||
| Calcium 109.8mg | 8% | ||
| Potassium 2095.5mg | 45% | ||
| Phosphorus 299.4mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||