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Nutrition Facts
Serving Size
Whole Recipe (561g)
Calories407
% Daily Value *
Total Fat 0.64g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88mg4%
Total Carbohydrate 96.5g35%
Dietary Fiber 15.5g55%
Total Sugars 19.7g39%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 90.1mg100%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 167.9mg13%
Potassium 2142.2mg46%
Phosphorus 241.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Sweet Potatoes
    1 cup (200 grams)
  2. Baked Potato (No Skin)
    1 potato (2-1/3 inch x 4-3/4 inch) (156 grams)
  3. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  1. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
  2. Baked Potato (No Skin)
    Serving Size: 1 potato (2-1/3 inch x 4-3/4 inch) (156 grams)
    Calories 145 7% DV
    Protein 3.1g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 33.6g 12% DV
    Fiber 2.3g 8% DV
    Sugars 2.7g 5% DV
  3. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
Created with MyFoodData.com