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Nutrition Facts
Serving Size
Whole Recipe (462g)
Calories425
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.35g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 96.6g35%
Dietary Fiber 12.4g44%
Total Sugars 19.6g39%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 65.9mg73%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 96mg7%
Potassium 2085.1mg44%
Phosphorus 306.3mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Sweet Potatoes
    1 cup (200 grams)
  2. Baked Potatoes with Skin (Peel)
    1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173 grams)
  3. Cooked Yellow Sweet Corn (Boiled, Drained)
    1 ear small (5-1/2 inch to 6-1/2 inch long) (89 grams)
  1. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
  2. Baked Potatoes with Skin (Peel)
    Serving Size: 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173 grams)
    Calories 159 8% DV
    Protein 3.6g 7% DV
    Fat 0.3g 0% DV
    Carbohydrate 36.5g 13% DV
    Fiber 3.6g 13% DV
    Sugars 2.6g 5% DV
  3. Cooked Yellow Sweet Corn (Boiled, Drained)
    Serving Size: 1 ear small (5-1/2 inch to 6-1/2 inch long) (89 grams)
    Calories 85 4% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 18.7g 7% DV
    Fiber 2.1g 8% DV
    Sugars 4g 8% DV
Created with MyFoodData.com