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Nutrition Facts
Serving Size
Whole Recipe (287g)
Calories283
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 0.7g4%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 402.4mg17%
Total Carbohydrate 62g23%
Dietary Fiber 10.2g36%
Total Sugars 21g42%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 43.7mg49%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 113.3mg9%
Potassium 1257.6mg27%
Phosphorus 150mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Sweet Potatoes
    1 cup (200 grams)
  2. Sauce, salsa, ready-to-serve
    2 tbsp (36 grams)
  3. Sweet Potatoes, french fried, frozen as packaged, salt added in processing
    12 fries (51 grams)
  1. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
  2. Sauce, salsa, ready-to-serve
    Serving Size: 2 tbsp (36 grams)
    Calories 10 1% DV
    Protein 0.5g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 2.4g 1% DV
    Fiber 0.7g 2% DV
    Sugars 1.4g 3% DV
  3. Sweet Potatoes, french fried, frozen as packaged, salt added in processing
    Serving Size: 12 fries (51 grams)
    Calories 93 5% DV
    Protein 1.1g 2% DV
    Fat 4.5g 6% DV
    Carbohydrate 18.1g 7% DV
    Fiber 2.9g 10% DV
    Sugars 6.6g 13% DV
Created with MyFoodData.com