Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (533g)
Calories331
% Daily Value *
Total Fat 0.64g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 96.8mg4%
Total Carbohydrate 79.6g29%
Dietary Fiber 14.8g53%
Total Sugars 22.9g46%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 72.9mg81%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 172.6mg13%
Potassium 1336.6mg28%
Phosphorus 160.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Boiled Sweet Potatoes
    1 cup, mashed (328 grams)
  2. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  1. Boiled Sweet Potatoes
    Serving Size: 1 cup, mashed (328 grams)
    Calories 249 12% DV
    Protein 4.5g 9% DV
    Fat 0.5g 1% DV
    Carbohydrate 58.1g 21% DV
    Fiber 8.2g 29% DV
    Sugars 18.8g 38% DV
  2. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
Created with MyFoodData.com