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Nutrition Facts
Serving Size
Whole Recipe (765g)
Calories696
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 405.4mg17%
Total Carbohydrate 161.6g59%
Dietary Fiber 13.8g49%
Total Sugars 38.3g77%
Includes --g Added Sugars--%
Protein 12.6g25%
Vitamin C 202mg224%
Vitamin D 0mcg0%
Iron 6.8mg38%
Calcium 168.3mg13%
Potassium 2386.8mg51%
Phosphorus 374.8mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Sweet potato, canned, vacuum pack
    1 cup, mashed (255 grams)
  2. Sweet potato, canned, vacuum pack
    1 cup, mashed (255 grams)
  3. Sweet potato, canned, vacuum pack
    1 cup, mashed (255 grams)
  1. Sweet potato, canned, vacuum pack
    Serving Size: 1 cup, mashed (255 grams)
    Calories 232 12% DV
    Protein 4.2g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 53.9g 20% DV
    Fiber 4.6g 16% DV
    Sugars 12.8g 26% DV
  2. Sweet potato, canned, vacuum pack
    Serving Size: 1 cup, mashed (255 grams)
    Calories 232 12% DV
    Protein 4.2g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 53.9g 20% DV
    Fiber 4.6g 16% DV
    Sugars 12.8g 26% DV
  3. Sweet potato, canned, vacuum pack
    Serving Size: 1 cup, mashed (255 grams)
    Calories 232 12% DV
    Protein 4.2g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 53.9g 20% DV
    Fiber 4.6g 16% DV
    Sugars 12.8g 26% DV
Created with MyFoodData.com