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Nutrition Facts
Serving Size
Whole Recipe (435g)
Calories104
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.36g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.7mg0%
Total Carbohydrate 17.5g6%
Dietary Fiber 8.7g31%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 11.8g24%
Vitamin C 154.4mg172%
Vitamin D 0mcg0%
Iron 5.1mg29%
Calcium 374.1mg29%
Potassium 2001mg43%
Phosphorus 117.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Taro leaves, cooked, steamed, without salt
    1 cup (145 grams)
  2. Taro leaves, cooked, steamed, without salt
    1 cup (145 grams)
  3. Taro leaves, cooked, steamed, without salt
    1 cup (145 grams)
  1. Taro leaves, cooked, steamed, without salt
    Serving Size: 1 cup (145 grams)
    Calories 35 2% DV
    Protein 3.9g 8% DV
    Fat 0.6g 1% DV
    Carbohydrate 5.8g 2% DV
    Fiber 2.9g 10% DV
    Sugars --g --% DV
  2. Taro leaves, cooked, steamed, without salt
    Serving Size: 1 cup (145 grams)
    Calories 35 2% DV
    Protein 3.9g 8% DV
    Fat 0.6g 1% DV
    Carbohydrate 5.8g 2% DV
    Fiber 2.9g 10% DV
    Sugars --g --% DV
  3. Taro leaves, cooked, steamed, without salt
    Serving Size: 1 cup (145 grams)
    Calories 35 2% DV
    Protein 3.9g 8% DV
    Fat 0.6g 1% DV
    Carbohydrate 5.8g 2% DV
    Fiber 2.9g 10% DV
    Sugars --g --% DV
Created with MyFoodData.com