Nutrition Facts for Asparagus, frozen, cooked, boiled, drained, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(180g) |
|
| Calories | 32 |
| % Daily Value * |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 432mg | 18% |
| Total Carbohydrate 3.5g | 1% |
| Dietary Fiber 2.9g | 10% |
| Total Sugars 0.58g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 5.3g | 11% |
| Vitamin C 43.9mg | 49% |
| Vitamin D 0mcg | 0% |
| Iron 1mg | 6% |
| Calcium 32.4mg | 2% |
| Potassium 309.6mg | 7% |
| Phosphorus 88.2mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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