Nutrition Facts for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(58g) |
|
| Calories | 19 |
| % Daily Value * |
| Total Fat 0.12g | 0% |
| Saturated Fat --g | --% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 144.4mg | 6% |
| Total Carbohydrate 3.6g | 1% |
| Dietary Fiber 1.1g | 4% |
| Total Sugars 0.6g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 2.1g | 4% |
| Vitamin C 32.2mg | 36% |
| Vitamin D 0mcg | 0% |
| Iron 0.59mg | 3% |
| Calcium 24.4mg | 2% |
| Potassium 349.2mg | 7% |
| Phosphorus 44.7mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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