Nutrition Facts for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(124g) |
|
| Calories | 24 |
| % Daily Value * |
| Total Fat 0.22g | 0% |
| Saturated Fat --g | --% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 300.1mg | 13% |
| Total Carbohydrate 5.4g | 2% |
| Dietary Fiber 2.5g | 9% |
| Total Sugars 2.4g | 5% |
| |
Includes --g Added Sugars | --% |
| Protein 1g | 2% |
| Vitamin C 40.9mg | 45% |
| Vitamin D 0mcg | 0% |
| Iron 0.47mg | 3% |
| Calcium 11.2mg | 1% |
| Potassium 395.6mg | 8% |
| Phosphorus 44.6mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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