Nutrition Facts for Beets, canned, no salt added, solids and liquids
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(246g) |
|
| Calories | 69 |
| % Daily Value * |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 51.7mg | 2% |
| Total Carbohydrate 16.2g | 6% |
| Dietary Fiber 3g | 11% |
| Total Sugars 13.2g | 26% |
| |
Includes --g Added Sugars | --% |
| Protein 2g | 4% |
| Vitamin C 6.9mg | 8% |
| Vitamin D 0mcg | 0% |
| Iron 1.5mg | 9% |
| Calcium 32mg | 2% |
| Potassium 349.3mg | 7% |
| Phosphorus 39.4mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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