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Nutrition Facts
Serving Size
Whole Recipe (288g)
Calories78
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1373.8mg57%
Total Carbohydrate 15.7g6%
Dietary Fiber 8.4g30%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 71.7mg80%
Vitamin D 0mcg0%
Iron 5.5mg30%
Calcium 328.3mg25%
Potassium 2617.9mg56%
Phosphorus 118.1mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beet greens, cooked, boiled, drained, with salt
    1 cup (1 inch pieces) (144 grams)
  2. Beet greens, cooked, boiled, drained, with salt
    1 cup (1 inch pieces) (144 grams)
  1. Beet greens, cooked, boiled, drained, with salt
    Serving Size: 1 cup (1 inch pieces) (144 grams)
    Calories 39 2% DV
    Protein 3.7g 7% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.9g 3% DV
    Fiber 4.2g 15% DV
    Sugars 0.9g 2% DV
  2. Beet greens, cooked, boiled, drained, with salt
    Serving Size: 1 cup (1 inch pieces) (144 grams)
    Calories 39 2% DV
    Protein 3.7g 7% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.9g 3% DV
    Fiber 4.2g 15% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com