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Nutrition Facts
Serving Size
Whole Recipe (276g)
Calories77
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 717.6mg30%
Total Carbohydrate 14.8g5%
Dietary Fiber 8.3g30%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 8.6g17%
Vitamin C 110.7mg123%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 140.8mg11%
Potassium 496.8mg11%
Phosphorus 151.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Broccoli, frozen, spears, cooked, boiled, drained, with salt
    1/2 cup (92 grams)
  2. Broccoli, frozen, spears, cooked, boiled, drained, with salt
    1/2 cup (92 grams)
  3. Broccoli, frozen, spears, cooked, boiled, drained, with salt
    1/2 cup (92 grams)
  1. Broccoli, frozen, spears, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (92 grams)
    Calories 26 1% DV
    Protein 2.9g 6% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.9g 2% DV
    Fiber 2.8g 10% DV
    Sugars 1.3g 3% DV
  2. Broccoli, frozen, spears, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (92 grams)
    Calories 26 1% DV
    Protein 2.9g 6% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.9g 2% DV
    Fiber 2.8g 10% DV
    Sugars 1.3g 3% DV
  3. Broccoli, frozen, spears, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (92 grams)
    Calories 26 1% DV
    Protein 2.9g 6% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.9g 2% DV
    Fiber 2.8g 10% DV
    Sugars 1.3g 3% DV
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