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Nutrition Facts
Serving Size
Whole Recipe (460g)
Calories78
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.16g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1168.4mg49%
Total Carbohydrate 14.5g5%
Dietary Fiber 12.4g44%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 144mg160%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 78.2mg6%
Potassium 639.4mg14%
Phosphorus 110.4mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cauliflower, frozen, cooked, boiled, drained, with salt
    1 cup (1 inch pieces) (180 grams)
  2. Cauliflower, frozen, cooked, boiled, drained, with salt
    1 cup (1 inch pieces) (180 grams)
  3. Cauliflower, frozen, cooked, boiled, drained, with salt
    100 grams (100 grams)
  1. Cauliflower, frozen, cooked, boiled, drained, with salt
    Serving Size: 1 cup (1 inch pieces) (180 grams)
    Calories 31 2% DV
    Protein 2.9g 3% DV
    Fat 0.4g 1% DV
    Carbohydrate 5.7g 5% DV
    Fiber 4.9g 19% DV
    Sugars 0.8g 2% DV
  2. Cauliflower, frozen, cooked, boiled, drained, with salt
    Serving Size: 1 cup (1 inch pieces) (180 grams)
    Calories 31 2% DV
    Protein 2.9g 3% DV
    Fat 0.4g 1% DV
    Carbohydrate 5.7g 5% DV
    Fiber 4.9g 19% DV
    Sugars 0.8g 2% DV
  3. Cauliflower, frozen, cooked, boiled, drained, with salt
    Serving Size: 100 grams (100 grams)
    Calories 17 1% DV
    Protein 1.6g 2% DV
    Fat 0.2g 1% DV
    Carbohydrate 3.2g 3% DV
    Fiber 2.7g 10% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com