| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (570g) | |||
| Calories | 188 | ||
| % Daily Value * | |||
| Total Fat 4.1g | 5% | ||
| Saturated Fat 0.27g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1436.4mg | 60% | ||
| Total Carbohydrate 32.2g | 12% | ||
| Dietary Fiber 22.8g | 81% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.4g | 31% | ||
| Vitamin C 103.7mg | 115% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.4mg | 36% | ||
| Calcium 803.7mg | 62% | ||
| Potassium 666.9mg | 14% | ||
| Phosphorus 182.4mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||