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Nutrition Facts
Serving Size
Whole Recipe (495g)
Calories465
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.48g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1188mg50%
Total Carbohydrate 97.7g36%
Dietary Fiber 24.8g88%
Total Sugars 16g32%
Includes --g Added Sugars--%
Protein 15.7g31%
Vitamin C 10.9mg12%
Vitamin D 0mcg0%
Iron 5.5mg31%
Calcium 633.6mg49%
Potassium 2069.1mg44%
Phosphorus 252.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
    1 cup (165 grams)
  2. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
    1 cup (165 grams)
  3. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
    1 cup (165 grams)
  1. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
    Serving Size: 1 cup (165 grams)
    Calories 155 8% DV
    Protein 5.2g 10% DV
    Fat 0.6g 1% DV
    Carbohydrate 32.6g 12% DV
    Fiber 8.3g 29% DV
    Sugars 5.3g 11% DV
  2. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
    Serving Size: 1 cup (165 grams)
    Calories 155 8% DV
    Protein 5.2g 10% DV
    Fat 0.6g 1% DV
    Carbohydrate 32.6g 12% DV
    Fiber 8.3g 29% DV
    Sugars 5.3g 11% DV
  3. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
    Serving Size: 1 cup (165 grams)
    Calories 155 8% DV
    Protein 5.2g 10% DV
    Fat 0.6g 1% DV
    Carbohydrate 32.6g 12% DV
    Fiber 8.3g 29% DV
    Sugars 5.3g 11% DV
Created with MyFoodData.com