Nutrition Facts for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 94 |
% Daily Value * |
Total Fat 0.38g | 0% |
Saturated Fat 0.1g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 240mg | 10% |
Total Carbohydrate 19.7g | 7% |
Dietary Fiber 5g | 18% |
Total Sugars 3.2g | 6% |
| |
Includes --g Added Sugars | --% |
Protein 3.2g | 6% |
Vitamin C 2.2mg | 2% |
Vitamin D 0mcg | 0% |
Iron 1.1mg | 6% |
Calcium 128mg | 10% |
Potassium 418mg | 9% |
Phosphorus 51mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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