Nutrition Facts for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(165g) |
|
| Calories | 155 |
| % Daily Value * |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 396mg | 17% |
| Total Carbohydrate 32.6g | 12% |
| Dietary Fiber 8.3g | 29% |
| Total Sugars 5.3g | 11% |
| |
Includes --g Added Sugars | --% |
| Protein 5.2g | 10% |
| Vitamin C 3.6mg | 4% |
| Vitamin D 0mcg | 0% |
| Iron 1.8mg | 10% |
| Calcium 211.2mg | 16% |
| Potassium 689.7mg | 15% |
| Phosphorus 84.1mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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