Nutrition Facts for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 131 |
| % Daily Value * |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 241mg | 10% |
| Total Carbohydrate 23.5g | 9% |
| Dietary Fiber 6.4g | 23% |
| Total Sugars 4.5g | 9% |
| |
Includes --g Added Sugars | --% |
| Protein 8.5g | 17% |
| Vitamin C 2.6mg | 3% |
| Vitamin D 0mcg | 0% |
| Iron 2.1mg | 12% |
| Calcium 23mg | 2% |
| Potassium 375mg | 8% |
| Phosphorus 122mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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