Nutrition Facts for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 34 |
% Daily Value * |
Total Fat 0.3g | 0% |
Saturated Fat 0.08g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 239mg | 10% |
Total Carbohydrate 7g | 3% |
Dietary Fiber --g | --% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 2.6g | 5% |
Vitamin C 17mg | 19% |
Vitamin D 0mcg | 0% |
Iron 0.7mg | 4% |
Calcium 55mg | 4% |
Potassium 196mg | 4% |
Phosphorus 49mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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